Tag - morning workout

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!