Tag - mint water

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Learn about eight of the healthiest reasons to add natural spices to your diet below.

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!