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Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.