Tag - mini bands training

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!