Tag - mini band workout

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!