Tag - lower leg raise

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Chlorella and spirulina – algae worth including in your diet
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Chlorella and spirulina – algae worth including in your diet
Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Does a non-combination diet make sense?
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Does a non-combination diet make sense?
If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!