Tag - leg raise lying on your back

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!