Tag - kettlebell weight

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Ways for snoring – how to effectively get rid of the annoying ailment?
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Ways for snoring – how to effectively get rid of the annoying ailment?
Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.
Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!