Tag - kettlebell weight

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.
Building a Figure Wisely: Unlocking Your Full Potential with Androchem
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Building a Figure Wisely: Unlocking Your Full Potential with Androchem
In this guide, we will explore how to harness the potential of Androchem to achieve your fitness goals effectively.
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!