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Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!