Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

READ MORE
Latest articles
Recommended articles
Ceremonial Cacao: The New Superfood?
/
Ceremonial Cacao: The New Superfood?
Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.
Five alternatives to yoga you should know about
/
Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!
What is soccer ?
/
What is soccer ?
Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.