Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Benefits of outdoor training
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6 things about aspartame – what should you know about it?
Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods