Tag - kettlebell exercises for beginners

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.