Tag - kettlebell exercises for beginners

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!