Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Dietary supplements as a way to deal with autumn weakness?
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Dietary supplements as a way to deal with autumn weakness?
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The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.