Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Water overdose – what is it and what are the consequences?
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
Spa treatments you must try
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Spa treatments you must try
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Effective ways to de-stress
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Effective ways to de-stress
Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!