Tag - kettlebell exercises for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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How to lose weight safely, without the yo-yo effect?
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What to eat to have strong joints?
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What to eat to have strong joints?
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How to avoid vitamin and mineral deficiencies?
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How to avoid vitamin and mineral deficiencies?
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