Tag - ketogenic diet

Keto diet – what does it consist of?
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Keto diet – what does it consist of?

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

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5 reasons to include soups in your daily menu
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5 reasons to include soups in your daily menu
A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.
Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!
Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!