Tag - infrared sauna

FOR BODYWELLNESS
Should everyone use a sauna?
Jaquez Burnham
/
Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Eating black seed honey: Why it’s good for you
HEALTHY EATING
Jaquez Burnham
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Eating black seed honey: Why it’s good for you
Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
Neurogenesis – learn about ways to regenerate your brain!
FOR THE MINDWELLNESS
Jaquez Burnham
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Neurogenesis – learn about ways to regenerate your brain!
Did you know that you can dramatically improve your brain's performance naturally? Check out what neurogenesis is all about!
How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
DIETETICSHEALTHY EATINGSOCIALFIT
Jaquez Burnham
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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!