Tag - impact of physical activity on health

ACTIVITY
What are the effects of regular physical activity?
Jaquez Burnham
/
What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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Group classes at the gym – why is it worth it?
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Jaquez Burnham
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
Green smoothies – a simple recipe for healthy living
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Green smoothies – a simple recipe for healthy living
Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.
How to choose shoes for the type of physical activity?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
/
How to choose shoes for the type of physical activity?
Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.