Tag - impact of physical activity on health

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.