Tag - impact of physical activity on health

ACTIVITY
What are the effects of regular physical activity?
Jaquez Burnham
/
What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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What exercises should be performed after running?
ACTIVITYHOME TRAINING
Jaquez Burnham
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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
How should athletes take care of their mental state?
FOR THE MINDWELLNESS
Jaquez Burnham
/
How should athletes take care of their mental state?
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Why is Hydration Important?
HEALTH
Jaquez Burnham
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.