Tag - impact of physical activity on health

What are the effects of regular physical activity?
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What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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Strengthening exercises for runners
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Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.