Tag - immunity

DIETETICSHEALTHY EATINGSOCIALFIT
How do you avoid succumbing to the changing weather in the spring? Try these natural spices!
Jaquez Burnham
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How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!

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HEALTH
Proven ways to catch a cold. Is it possible to avoid it?
Jaquez Burnham
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Proven ways to catch a cold. Is it possible to avoid it?

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

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HEALTH
10 ways to boost our body’s immunity
Jaquez Burnham
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10 ways to boost our body’s immunity

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

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SUPLEMENTATION
What dietary supplements are worth taking during the winter?
Jaquez Burnham
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What dietary supplements are worth taking during the winter?

Do you often catch cold in winter? Check which supplements should support your body in this difficult period!

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Turmeric for Inflammation: Benefits & Uses
HEALTHY EATING
Jaquez Burnham
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Turmeric for Inflammation: Benefits & Uses
Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
Natural honey is better than artificial honey. How to distinguish them?
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Natural honey is better than artificial honey. How to distinguish them?
Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!
Eating black seed honey: Why it’s good for you
HEALTHY EATING
Jaquez Burnham
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Eating black seed honey: Why it’s good for you
Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.