Tag - if the ergometer is good

Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

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The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
How to choose shoes for the type of physical activity?
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How to choose shoes for the type of physical activity?
Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.