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Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!