Tag - how to maintain a healthy lifestyle

DIETETICSHEALTHY EATINGSOCIALFIT
How to stay in shape on vacation? Anna Lewandowska knows best!
Jaquez Burnham
/
How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?
Who can benefit from EMS?
ACTIVITYTRAINING
Jaquez Burnham
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Want to learn more about EMS training? Read on!
Five alternatives to yoga you should know about
FOR BODYWELLNESS
Jaquez Burnham
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!