Tag - how to improve the condition of your hair

What is a sign of poor hair health?
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What is a sign of poor hair health?

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

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Eating black seed honey: Why it’s good for you
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Eating black seed honey: Why it’s good for you
Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
How regular exercise benefits mental health
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How regular exercise benefits mental health
Explore the profound impact of regular exercise in boosting mental health. Discover how it contributes to stress reduction, improved mood, and enhanced cognition.
How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!