Tag - how to do push-ups for beginners

The medicinal effects of aloe vera are a river topic, but how to use this famous plant in the home kitchen? We present the best ideas!

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!