Tag - how stress affects the body

Urban stress – what is it and how to deal with it?
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

READ MORE
Latest articles
Recommended articles
Kettlebell weights – how to choose the optimal load?
/
Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Strengthening exercises for runners
/
Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
Five alternatives to yoga you should know about
/
Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!