Tag - how stress affects the body

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.