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Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!