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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Physical activity on vacation. How not to lose shape on vacation?
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Physical activity on vacation. How not to lose shape on vacation?
To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.
Can supplements replace medications?
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Can supplements replace medications?
There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too