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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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How to lose weight safely, without the yo-yo effect?
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How to choose shoes for the type of physical activity?
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How to choose shoes for the type of physical activity?
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How regular exercise benefits mental health
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How regular exercise benefits mental health
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