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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Water overdose – what is it and what are the consequences?
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Water overdose – what is it and what are the consequences?
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
Elevate Your Dishes with an Alpine Touch: Discover the Art of Seasoning
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Elevate Your Dishes with an Alpine Touch: Discover the Art of Seasoning
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The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!