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Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!