Tag - home exercise

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!

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Why practice yoga?
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Why practice yoga?

Find out the benefits of practicing yoga regularly.

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Enhancing Outdoor Spaces with Realistic Virtual Foliage
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Enhancing Outdoor Spaces with Realistic Virtual Foliage
Discover innovative ways to transform your outdoor environments using cutting-edge virtual foliage solutions, perfect for creating lush landscapes with minimal maintenance and environmental impact.
Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!
Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.