Tag - hip rotations

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!