Tag - healthy workout

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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FOR BODYWELLNESS

Jaquez Burnham

5 October 2020

Hand care in autumn and winter

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

4 effective hip strengthening exercises you can do at home!

ACTIVITYHOME TRAINING

Jaquez Burnham

9 May 2022

4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!