Tag - healthy workout

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Fit sweets, or how to combine business with pleasure
DIETETICSHEALTHY EATING
Jaquez Burnham
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
How to take care of correct posture on a daily basis?
FOR BODY
Jaquez Burnham
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How to take care of correct posture on a daily basis?
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What can I replace meat with? Plant products rich in protein
DIETETICSHEALTHY EATING
Jaquez Burnham
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What can I replace meat with? Plant products rich in protein
People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.