Tag - healthy workout

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Postural muscles and correct posture
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Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
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More and more people are getting diabetes every year.
Frostbite and hypothermia – how to avoid them?
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Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.