Tag - healthy spine

ACTIVITYHEALTHTRAINING
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Jaquez Burnham
/
Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Scissors – a simple and effective exercise to strengthen abdominal muscles
ACTIVITYTRAINING
Jaquez Burnham
/
Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Postural muscles and correct posture
HEALTH
Jaquez Burnham
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
Do spicy foods really accelerate fat burning?
DIETETICSFACTS AND MYTHS
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.