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healthy spine
Tag - healthy spine
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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HEALTH
Jaquez Burnham
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22 February 2021
Gelatin – a natural remedy for joints, hair and nails
Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!
FACTS AND MYTHS
Jaquez Burnham
/
17 November 2022
Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
DIETETICS
HEALTHY EATING
SOCIALFIT
Jaquez Burnham
/
30 July 2021
How to stay in shape on vacation? Anna Lewandowska knows best!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!