Tag - Healthy Maryanne

Fit sweets, or how to combine business with pleasure
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Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

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The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.