Tag - healthy eating physical activity

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

ACTIVITYDIETETICS

How do you match diet to physical activity?

Jaquez Burnham

13 May 2021

How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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ACTIVITYHOME TRAINING

Jaquez Burnham

2 December 2020

Exercises for a flat stomach at home

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

The 3 Shopify SEO Myths You Need to Stop Believing

Online promotion!

Jaquez Burnham

15 September 2022

The 3 Shopify SEO Myths You Need to Stop Believing

With online shoppers more empowered than ever before to purchase products directly from websites without ever having to leave their homes, the importance of search engine optimization (SEO) has grown immensely in recent years.