Tag - hardness of the roller

Massage roller – which one to choose and how to use it skillfully?
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Massage roller – which one to choose and how to use it skillfully?

How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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