Tag - gym

Callanetics – a training method that brings instant results
/
Callanetics – a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!

READ MORE
Benefits of outdoor training
/
Benefits of outdoor training

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!

READ MORE
Latest articles
Recommended articles
Step aerobics – what is it?
/
Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
Excess water in the body – how to deal with it?
/
Excess water in the body – how to deal with it?
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.
Effective ways to get sore muscles
/
Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!