Tag - general exercises at home

What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Rowing at home – what effects does training on an ergometer have?
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Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

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How to do a general workout at home?
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How to do a general workout at home?

Exercise training is a proven way to increase fitness, endurance and slimmer body. What’s important, you can easily do it at home!

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How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!
Purple bread – a superfood you can make at home!
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Purple bread – a superfood you can make at home!
The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.
Rowing at home – what effects does training on an ergometer have?
/
Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!