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Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.