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Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.