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There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.