Tag - fasting training for weight loss

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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How do you match diet to physical activity?
ACTIVITYDIETETICS
Jaquez Burnham
/
How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
Why is Hydration Important?
HEALTH
Jaquez Burnham
/
Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.
What to add to water to make it healthier and tastier?
DIETETICSHEALTHY EATING
Jaquez Burnham
/
What to add to water to make it healthier and tastier?
Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!