Tag - fasting training for reduction

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.