Tag - fasting training for reduction

To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!