Tag - fasting training effects

Training on an empty stomach – does it really help you burn more calories?
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

READ MORE
Latest articles
Recommended articles
AB squat – what muscles can be trained with this device?
/
AB squat – what muscles can be trained with this device?
Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!
Principles of safe supplementation
/
Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
The most common injuries during sports
/
The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!