Tag - fasting training effects

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Lysine supplementation – what results in a deficiency of this amino acid in the human body?

SUPLEMENTATION

Jaquez Burnham

26 July 2022

Lysine supplementation – what results in a deficiency of this amino acid in the human body?

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

DIETETICSHEALTHY EATING

Jaquez Burnham

28 September 2022

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.