Tag - fasting training disadvantages

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Rowing at home – what effects does training on an ergometer have?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
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Rowing at home – what effects does training on an ergometer have?
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
Green smoothies – a simple recipe for healthy living
DIETETICSHEALTHY EATING
Jaquez Burnham
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Green smoothies – a simple recipe for healthy living
Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.
The best warm-up exercises
ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.