Tag - fasting training disadvantages

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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ACTIVITY
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What are the effects of regular physical activity?
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DIETETICSFACTS AND MYTHS
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DIETETICSHEALTHY EATING
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t's no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.