Tag - fasting training disadvantages

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Fit sweets, or how to combine business with pleasure
DIETETICSHEALTHY EATING
Jaquez Burnham
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
How should athletes take care of their mental state?
FOR THE MINDWELLNESS
Jaquez Burnham
/
How should athletes take care of their mental state?
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!
Principles of safe supplementation
SUPLEMENTATION
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!