Tag - fasting strength training reduction

Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Postural muscles and correct posture
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.