Tag - fasting strength training reduction

Training on an empty stomach – does it really help you burn more calories?
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

READ MORE
Latest articles
Recommended articles
Physical activity on vacation. How not to lose shape on vacation?
/
Physical activity on vacation. How not to lose shape on vacation?
To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.
Who can benefit from EMS?
/
Who can benefit from EMS?
Want to learn more about EMS training? Read on!
What and how to exercise with an exercise rubber band?
/
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!