Tag - fasted endurance training

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!