Tag - fasted endurance training

If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.