Tag - exercises for the spine without equipment

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.