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exercises for the spine at home
Tag - exercises for the spine at home
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Jaquez Burnham
/
1 September 2021
Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
DIETETICS
FACTS AND MYTHS
Jaquez Burnham
/
11 December 2020
How do you successfully cheat hunger?
Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!
HEALTH
Jaquez Burnham
/
21 July 2021
Excess water in the body – how to deal with it?
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.