Tag - exercises for the spine at home

Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!