Tag - exercises for the spine

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!