Tag - exercises for runners

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!