Tag - exercise in the morning after waking up

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

ACTIVITY

Morning exercise in bed – little effort, big benefits

Jaquez Burnham

1 February 2021

Morning exercise in bed – little effort, big benefits

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

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Purple bread – a superfood you can make at home!

HOME COOKING

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Purple bread – a superfood you can make at home!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.

Kettlebell weights – how to choose the optimal load?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Winter sports – what burns the most calories?

Jaquez Burnham

20 December 2021

Winter sports – what burns the most calories?

Winter sports burn significantly more calories than summer sports and effectively improve motor coordination. What winter sports burn the most calories and how to properly prepare for them?