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Discover how a balanced diet can significantly improve athletic performance, boost endurance, and speed up recovery. Learn the essential nutrients and dietary strategies that can enhance your fitness levels and support your training goals.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!