Tag - ergometer rower

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.