Tag - effective workout

ACTIVITYEQUIPMENT & ACCESSORIES
How do I monitor the effectiveness of my training?
Jaquez Burnham
/
How do I monitor the effectiveness of my training?

Want to have better control over your workout results? See what gadgets and habits will make it easier for you!

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HEALTH
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!