Tag - dietary supplements vs. drugs

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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Vitamin A in improving skin and hair condition
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!
Who can benefit from EMS?
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Who can benefit from EMS?
Want to learn more about EMS training? Read on!
Gluten-free diet – what does it involve?
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Gluten-free diet – what does it involve?
Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.