Tag - diet

Why is Hydration Important?
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Why is Hydration Important?

Water is an essential component of our bodies, and we need it to perform various vital functions.

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5 reasons to include soups in your daily menu
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5 reasons to include soups in your daily menu

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.

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How to naturally increase collagen production in the body?
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How to naturally increase collagen production in the body?

Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?

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Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?

Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.

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Sushi has a variety of fit diets. Make it yourself!
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Sushi has a variety of fit diets. Make it yourself!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.

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How much weight can you lose in a week without compromising your health?
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How much weight can you lose in a week without compromising your health?

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.

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What are cleansing diets?
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What are cleansing diets?

Toxin-free diets are gaining popularity around the world. They are recommended by the world’s biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.

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Meals for the perpetually tired – see our suggestions!
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Meals for the perpetually tired – see our suggestions!

Find out what ingredients you should not miss in your daily diet!

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Omega-3-containing dietary supplements vs. dietary sources
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
Vitamin A in improving skin and hair condition
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Vitamin A in improving skin and hair condition
Vitamin A has a beneficial effect on our skin, nails and hair, in addition to manifesting a number of health-promoting properties. Read on and find out why it is worth supplementing!
What to add to water to make it healthier and tastier?
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What to add to water to make it healthier and tastier?
Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!