Tag - deep spinal muscles

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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Kisiel and its health benefits
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Kisiel and its health benefits
Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.
Training myths that limit your progress
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Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?