Tag - core muscles what is it

Postural muscles and correct posture
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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

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Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
Drink and lose weight! Drinks that aid weight loss
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Drink and lose weight! Drinks that aid weight loss
Some of the drinks and infusions help in the fight against excessive pounds. Find out what to drink to speed up the weight loss process!